7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hi, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the specific Ayurveda practices these celebs follow, it's heartening to see more stars embracing an Ayurvedic lifestyle. This pattern can absolutely encourage others to do the same, and you can most likely benefit in the same way these celebrities have.

Reasons that Adopting an Ayurvedic Lifestyle Can Transform Your Health

Understanding the Importance of Lifestyle in Ayurveda

In Ayurveda, we emphasise a holistic technique to health. This means that instead of simply dealing with diseases, we focus on avoiding them by keeping a balanced lifestyle. Our primary objective is "Swasthya rakshanam," which equates to maintaining health. By aligning your everyday regimens and habits with nature's rhythms, adopting an Ayurvedic way of life assists you attain a harmonious balance within your body and with the environment. This balance is vital for your total wellness and longevity.

Please note that a lot of these Ayurvedic lifestyle practices might currently belong of your routine in some form or another. They may appear really apparent and straightforward. However, easy practices done regularly can have an extensive influence on both your mind and body. If you are able to follow these Ayurvedic lifestyle practices, I can assure you that you will start to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or everyday regimen, is a basic principle in Ayurveda that stresses the value of developing a regular schedule to maintain health and balance in life. This routine includes practices such as waking up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured daily regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.

Brahma Muhurtha (Waking Up Early):

• I recommend waking up around 1.5 hours before sunrise, during a period called Brahma Muhurtha. This time is considered optimal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help avoid mental tiredness, anxiety, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral health is vital. Routine brushing and tongue scraping eliminate plaque, germs, and toxic substances, improving your taste and digestion. These practices help prevent oral infections, digestion concerns, and foul breath. Yes it's extremely obvious.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, known as Nasya, clears the sinuses, improves breathing, and avoids head and neck illness. It likewise improves mental clarity and can help avoid conditions like sinus problems, allergies, and migraines. Nasya can be performed at home. Contact us totally free counselling on how to integrate Nasya into your Ayurvedic lifestyle. Please note that there are various techniques for administering Nasya based on specific disorders, which you can check out here.

Abhyanga (Massage):

• Regular oil massages enhance blood circulation, relieve muscle stress, and nourish the skin. They also promote relaxation and lower tension, helping to prevent muscle pains, joint discomfort, and skin disorders. Lots of people mistakenly think that Abhyanga (oil massage) can just be done at an Ayurveda therapy center. Nevertheless, applying oil to your body regularly and taking a bath later can also greatly boost your total well-being.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate workout is important to improve metabolism, keep a healthy weight, and improve overall physical fitness. It increases energy levels and mental alertness, assisting to prevent obesity, heart diseases, and diabetes. Ayurveda doesn't prescribe specific types of workouts but motivates you to choose kinds of exercise that match your age, gender, and body condition. Remember, workout should be moderate and not surpass your capabilities. Professional athletes or those with particular conditions may need a different method, which we will discuss in another article.

2. Rutucharya (Seasonal Regimen)

Changing your lifestyle and diet according to the seasons is important. For example, consuming lighter foods in summertime and more nourishing foods in winter season helps keep balance and prevent seasonal conditions. This practice can assist prevent seasonal allergic reactions, flu, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and moral standards promotes mental and social well-being. Speaking kindly, being truthful, and taking part in virtuous activities promote a serene and harmonious life, helping to prevent stress and anxiety, depression, and social conflicts.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Avoidance of Lifestyle Diseases:

Way of life diseases like diabetes, hypertension, weight problems, and heart problem are becoming progressively typical. These conditions are often linked to bad way of life options such as unhealthy diet plans, lack of exercise, and stress. Ayurveda provides useful solutions to prevent these diseases through much healthier routines and regimens.

2. Mindful eating practices:

Ayurveda emphasises consuming fresh, warm, and well balanced meals. I motivate you to practice mindful eating, which indicates paying complete attention to your food, chewing gradually, and avoiding distractions like enjoying television or utilizing your phone. This practice enhances digestion and enhances the pleasure of food, assisting to prevent digestion disorders, overindulging, and dietary deficiencies.

3. Comprehensive Health:

The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can preserve physical health through appropriate diet plan, workout, and health. Mental health is supported by regimens that boost mental clearness and lower tension. Social wellness is fostered through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead to a healthier and more balanced life.

Embrace an Ayurvedic lifestyle for a healthy life and experience the transformation.

Common Diseases and Ayurvedic Prevention

Let's look at some common diseases and how embracing an Ayurvedic way of life can assist avoid them:.

1. Diabetes:
Routine workout, mindful eating practices, and preserving a balanced diet can help handle blood sugar level levels and avoid diabetes.

2. Hypertension:
Tension decrease strategies like meditation and yoga, together with a balanced diet and regular physical activity, help manage blood pressure.

3. Weight problems:
Following Dinacharya, consisting of kerala ayurveda routine exercise and mindful eating, assists keep a healthy weight and avoid obesity.

4. Heart Diseases:
A balanced diet plan, routine workout, and stress management through yoga and meditation reduce the threat of heart diseases.

5. Breathing Issues:
Nasya (nasal cleansing) helps clear the sinuses and enhance breathing, avoiding respiratory problems like sinus problems and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic concepts are backed by centuries of practice and evidence. Modern science increasingly acknowledges the advantages of these ancient practices. For instance, the value of routine sleep, a balanced diet plan, and workout is well-documented in contemporary health research. Ayurveda's preventive approach lines up well with contemporary preventive healthcare, making it extremely appropriate today.

Conclusion

Embracing an Ayurvedic way of life can transform your health by avoiding diseases, enhancing your wellness, and helping you lead a well balanced, harmonious life. By integrating these reliable practices into your everyday regimen, you can experience profound benefits for your body, mind, and spirit. Keep in mind, small changes in your daily routines can result in significant enhancements in your overall health. By following an Ayurvedic way of life, you ensure a thorough method to wellness that includes physical, mental, and spiritual health. Additionally, an Ayurvedic diet for a healthy life is an important part of this method, using a sustainable way to nurture your body and mind.

Thank you for your time, and I hope you discover these insights valuable. If you have any concerns or need customised guidance, do not hesitate to reach out, or you can reserve an online consultation with any of our experienced physicians.