7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to read.
Hey there, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm unsure about the specific Ayurveda practices these stars follow, it's heartening to see more celebs adopting an Ayurvedic way of life. This trend can certainly motivate others to follow suit, and you can most likely benefit in the same way these celebrities have.

Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health

Comprehending the Importance of Lifestyle in Ayurveda

In Ayurveda, we emphasise a holistic method to health. This suggests that instead of just dealing with illness, we focus on preventing them by keeping a balanced lifestyle. Our main objective is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day regimens and habits with nature's rhythms, adopting an Ayurvedic way of life assists you achieve an unified balance within your body and with the environment. This balance is important for your general wellness and longevity.

Please note that much of these Ayurvedic lifestyle practices may already belong of your regimen in some kind or another. They may seem extremely apparent and uncomplicated. Nevertheless, simple practices done routinely can have a profound effect on both your mind and body. If you have the ability to follow these Ayurvedic way of life practices, I can ensure you that you will begin to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or everyday regimen, is a basic principle in Ayurveda that stresses the importance of establishing a regular schedule to maintain health and balance in life. This routine includes practices such as getting up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.

Brahma Muhurtha (Waking Up Early):

• I suggest getting up around 1.5 hours before dawn, during a period called Brahma Muhurtha. This time is considered optimal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental tiredness, anxiety, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral health is important. Routine brushing and tongue scraping eliminate plaque, bacteria, and toxic substances, improving your taste and digestion. These practices help avoid oral infections, gastrointestinal concerns, and bad breath. Yes it's very apparent.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, called Nasya, clears the sinuses, enhances breathing, and prevents head and neck diseases. It also boosts mental clearness and can assist prevent conditions like sinusitis, allergic reactions, and migraines. Nasya can be performed at home. Contact us for free counselling on how to incorporate Nasya into your Ayurvedic way of life. Please keep in mind that there are different methods for administering Nasya based upon particular disorders, which you can read about here.

Abhyanga (Massage):

• Regular oil massages improve blood flow, ease muscle tension, and nourish the skin. They likewise promote relaxation and decrease stress, assisting to prevent muscle pains, joint pain, and skin disorders. Many people erroneously believe that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. However, applying oil to your body frequently and taking a bath afterward can likewise considerably improve your overall wellness.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate exercise is vital to improve metabolism, keep a healthy weight, and improve overall physical fitness. It increases energy levels and mental alertness, assisting to prevent obesity, heart diseases, and diabetes. Ayurveda doesn't prescribe particular types of workouts but motivates you to choose kinds of exercise that match your age, gender, and body condition. Remember, workout ought to be moderate and not surpass your capabilities. Professional athletes or those with specific conditions might require a various approach, which we will talk about in another article.

2. Rutucharya (Seasonal Regimen)

Adjusting your lifestyle and diet plan according to the seasons is very important. For instance, eating lighter foods in summer season and more nourishing foods in winter assists maintain balance and prevent seasonal disorders. This practice can help avoid seasonal allergies, influenza, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and ethical guidelines promotes mental and social wellness. Speaking kindly, being honest, and participating in virtuous activities cultivate a peaceful and unified life, assisting to prevent anxiety, anxiety, and social disputes.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Prevention of Lifestyle Diseases:

Way of life illness like diabetes, hypertension, obesity, and cardiovascular disease are ending up being increasingly typical. These conditions are typically linked to poor way of life options such as unhealthy diets, lack of exercise, and tension. Ayurveda uses practical solutions to prevent these illness through much healthier routines and routines.

2. Mindful eating practices:

Ayurveda stresses consuming fresh, warm, and well balanced meals. I encourage you to practice conscious eating, which implies paying best ayurvedic doctor full attention to your food, chewing gradually, and preventing diversions like watching TV or utilizing your phone. This practice enhances food digestion and boosts the enjoyment of food, helping to prevent gastrointestinal disorders, overindulging, and nutritional deficiencies.

3. Comprehensive Health:

The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through correct diet plan, workout, and hygiene. Mental health is supported by routines that enhance mental clarity and decrease stress. Social well-being is promoted through ethical conduct and harmonious relationships. Spiritual wellness is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can result in a healthier and more balanced life.

Accept an Ayurvedic lifestyle for a healthy life and experience the change.

Common Diseases and Ayurvedic Prevention

Let's look at some common diseases and how adopting an Ayurvedic lifestyle can help prevent them:.

1. Diabetes:
Regular workout, conscious consuming practices, and keeping a well balanced diet plan can assist manage blood glucose levels and prevent diabetes.

2. Hypertension:
Stress reduction techniques like meditation and yoga, along with a well balanced diet plan and routine exercise, assistance manage blood pressure.

3. Weight problems:
Following Dinacharya, consisting of routine exercise and mindful eating, assists keep a healthy weight and avoid obesity.

4. Heart Diseases:
A balanced diet, routine workout, and stress management through yoga and meditation reduce the threat of heart diseases.

5. Breathing Issues:
Nasya (nasal cleaning) helps clear the sinuses and improve breathing, avoiding breathing problems like sinusitis and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic principles are backed by centuries of practice and proof. Modern science progressively recognises the benefits of these ancient practices. For example, the significance of regular sleep, a well balanced diet plan, and exercise is well-documented in modern health research. Ayurveda's preventive method aligns well with modern preventive health care, making it highly relevant today.

Conclusion

Embracing an Ayurvedic lifestyle can transform your health by avoiding diseases, boosting your wellness, and helping you lead a well balanced, unified life. By integrating these reliable practices into your everyday routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday habits can result in significant enhancements in your overall health. By following an Ayurvedic way of life, you guarantee a comprehensive method to well-being that consists of physical, mental, and spiritual health. Moreover, an Ayurvedic diet plan for a healthy life is an integral part of this technique, offering a sustainable method to nourish your body and mind.

Thank you for your time, and I hope you find these insights useful. If you have any concerns or need customised guidance, do not hesitate to reach out, or you can reserve an online consultation with any of our experienced physicians.